Take a Pain Check

Organization Type: Other Nonprofit
Address: 80 Wingold Ave, Toronto, Ontario M6B 1P5
Contact: Natasha Trehan
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Take a Pain Check Foundation is a Canadian registered, international youth-led community and non-profit organization founded in self-advocacy to empower youth with rheumatic diseases. They host bi-weekly podcasts, run ambassador programs for health professionals and youth, pilot rheumatic-related events, feature stories on their blog platform and lead monthly Joint Chat Rheum hangouts.

Our Mission:  Take a Pain Check’s aims to empower youth and young adults impacted by rheumatic disease to advocate for themselves and to create a supportive, safe, and inclusive community where individuals feel understood.

​Our Vision: Through this youth led initiative our vision is that all youth and young adults feel supported in their journey with rheumatic illness.


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You nourish your soul by fulfilling your destiny, by developing the potential that the soul represents. When you fulfill your soul’s destiny, you will feel “right.” Conversely, when you ignore your soul’s destiny, when you get caught up in your own self-interests and forget to care for others, you will not feel “right.” Instead, you will feel empty and unfulfilled. During these times, you are neglecting your soul–you are depriving it of nourishment. When I talk to people who feel this emptiness and lack of fulfillment, I recommend they find a source of balance in their lives. I suggest they find a way to “give back” to the world in order to feel a sense of completeness.

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80 Wingold Ave, Toronto, Ontario M6B 1P5

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